The report attributes the rise of veteran players to major advances in sports science. Lyndell Bruce highlights better understanding of physiology, individualized training, recovery methods and nutrition, with artificial intelligence helping staff process information and tailor programmes to each player.
That support can make a crucial difference late in a career. More rest between sessions, controlled workloads and improved recovery facilities may allow older stars to arrive at a tournament sharper than their age alone would suggest.
But the gains have limits. Natural declines in aerobic capacity, muscle mass and power cannot be removed entirely. The objective is management, not a permanent escape from ageing.
Former goalkeeper Danny Vukovic’s assessment, relayed in the update, is that anticipation can offset some loss of explosiveness. That principle applies beyond goalkeepers. Veteran outfield players often read danger earlier, choose simpler actions and conserve energy through positioning.
For Messi, that could mean fewer extended sprints but greater influence when he receives the ball between the lines or near the penalty area. For Ronaldo, the value may come through movement in the box, aerial ability and finishing rather than constant pressing.
Mark Schwarzer’s view is that Messi remains capable of deciding matches, although his workload may need to be managed. Ronaldo’s role could demand similar flexibility, particularly if Portugal want to balance his penalty-box threat with the team’s overall intensity.
The biggest tactical question may be how coaches use these stars. Starting every match is no longer the only measure of importance. Carefully planned substitutions, rotation and recovery periods could preserve their influence across a demanding tournament.
If Ronaldo and Messi reach the finals, the next storyline will be whether their countries build around them or protect them for decisive moments. Their legacy may yet gain another chapter through smarter football, not simply more football.